Tag / box jump
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WOD 6/7/23
Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch
06/06/2023 -
WOD 5/22/23
Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs
05/21/2023 -
WOD 5/1/23
Part 1: OTM 12 minutes- Odds: 3x Deadlift Evens: 3x Push Press Part 2: 4 Rounds- 20x Box Jumps 10x Bar Facing Burpees
04/30/2023 -
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
03/08/2023
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