Tag / box jump

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  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    03/08/2023
    WOD

  • WOD 3/2/23

    6 Rounds: 10x TTB 30x KBS 10x Hollow Rocks 30x Box Jumps

    03/01/2023
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    02/21/2023
    WOD

  • WOD 2/19/23

    AMRAP 20 Minutes: 5x Pull ups 10x Box Jumps 15x Sit Ups

    02/18/2023
    WOD

  • WOD 1/26/23

    21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…

    01/25/2023
    WOD

  • WOD 1/19/23

    20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch

    01/18/2023
    WOD

  • WOD 1/12/23

    6 Rounds: 20x KBS (53/35) 30x Box Jumps (24/20) 400m Run or 500m Row

    01/11/2023
    WOD