Tag / box jump

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  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD

  • WOD 6/14/23

    7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…

    06/13/2023
    WOD

  • WOD 6/7/23

    Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch

    06/06/2023
    WOD

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs

    05/21/2023
    WOD

  • WOD 5/1/23

    Part 1:  OTM 12 minutes- Odds:  3x Deadlift Evens:  3x Push Press Part 2:  4 Rounds- 20x Box Jumps 10x Bar Facing Burpees

    04/30/2023
    WOD

  • WOD 4/6/23

    3 Rounds: 30x Box Jumps 30x Sit Ups 800m Run or 1K Row

    04/05/2023
    WOD

  • WOD 3/20/23

    3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

    03/19/2023
    WOD