Tag / box jump
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WOD 7/24/22
10,9,8…1 Deadlift (225/155) After Evens: 30x Box Jumps (24/20) After Odds: 10x Dips
2022-07-23 -
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WOD 7/13/22
Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips
2022-07-12 -
WOD 7/10/22
50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps
2022-07-09 -
WOD 6/21/22
AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)
2022-06-20 -
WOD 6/11/22
4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m
2022-06-10 -
WOD 5/25/22
Part 1: OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)
2022-05-24
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