Tag / box jump

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  • WOD 11/23/23

    Thanksgiving WOD 8am

  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

  • WOD 10/28/23

    6 Rounds- 20x Box Jumps 20x Medball Cleans 200m Run or 300m Row

  • WOD 10/18/23

    AMRAP 20 minutes: 20x Plank DB Pull Through 20x Sit Ups 20x DB Over Unders 20x Box Jumps

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps