Tag / box jump
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WOD 10/17/22
500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps
2022-10-16 -
WOD 10/5/22
10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)
2022-10-04 -
WOD 10/2/22
7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats
2022-10-01 -
WOD 8/24/22
AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)
2022-08-23 -
WOD 8/16/22
5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)
2022-08-15 -
WOD 8/10/22
AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row
2022-08-09 -
WOD 7/24/22
10,9,8…1 Deadlift (225/155) After Evens: 30x Box Jumps (24/20) After Odds: 10x Dips
2022-07-23
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