Tag / box jump

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  • WOD 7/24/22

    10,9,8…1 Deadlift (225/155) After Evens:  30x Box Jumps (24/20) After Odds:  10x Dips

    2022-07-23
    WOD

  • WOD 7/16/22

    50,40,30,20,10 Box Jumps (24/20) KBS (53/35) Sit Ups

    2022-07-15
    WOD

  • WOD 7/13/22

    Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips

    2022-07-12
    WOD

  • WOD 7/10/22

    50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps

    2022-07-09
    WOD

  • WOD 6/21/22

    AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

    2022-06-20
    WOD

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

    2022-06-10
    WOD

  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

    2022-05-24
    WOD