Tag / box jump

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  • WOD 9/20/15

    3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

    09/19/2015
    WOD

  • WOD 9/13/15

    5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

    09/12/2015
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD

  • WOD 8/31/15

    5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

    08/30/2015
    WOD

  • WOD 8/25/15

    1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

    08/24/2015
    WOD

  • WOD 5/15/15

    In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

    08/14/2015
    WOD

  • WOD 8/4/15

    Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

    08/03/2015
    WOD