Tag / box jump

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  • WOD 11/24/15

    “Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

    11/23/2015
    WOD

  • WOD 11/18/15

    6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

    11/17/2015
    WOD

  • WOD 10/27/15

    5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and…

    10/26/2015
    WOD

  • WOD 10/15/15

    7 Rounds- 7x Power Snatch 21x Box Jump

    10/14/2015
    WOD

  • WOD 10/6/15

    Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

    10/05/2015
    WOD

  • WOD 9/29/15

    4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

    09/28/2015
    WOD

  • WOD 9/27/15

    400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

    09/26/2015
    WOD