Tag / box jump

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  • WOD 2/10/22

    5 Rounds: 10x Hang Power Snatch (75/55) 20x Box Jumps (24/20) 300m Run or 400m Row

    02/09/2022
    WOD

  • WOD 2/6/22

    AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)

    02/05/2022
    WOD

  • WOD 1/26/22

    3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

    01/25/2022
    WOD

  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

    01/19/2022
    WOD

  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

    01/09/2022
    WOD

  • WOD 1/4/22

    5 Rounds: 15x HSPU 15x Deadlift (225/155) 30x Box Jumps (24/20)

    01/03/2022
    WOD

  • WOD 12/30/21

    4 Rounds: 30x Front Squat (95/65) 15x Pullups 30x Box Jumps (24/20)

    12/29/2021
    WOD