• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 5/12/22

05/11/2022
WOD
  • AMRAP 20 minutes:
  • 25x Sit Ups
  • 20x Box Jumps (24/20)
  • 15x Deadlift (185/155)
  • 10x Pull ups
box jump deadlift pull up sit-up
Older Post WOD 5/11/22
Newer Post WOD 5/13/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy