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CrossFit Monrovia
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WOD 3/5/11

2011-03-04
WOD
  • 400m Run
  • 50 KBS
  • 25 Burpees
  • 40 KBS
  • 20 Burpees
  • 30 KBS
  • 15 Burpees
  • 20 KBS
  • 10 Burpees
  • 400m Run
burpees kbs run
Older Post Prowler pic
Newer Post kb pic

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