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CrossFit Monrovia
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WOD 1/12/11

01/11/2011
WOD

3 sets of:

  • 3x Power Clean
  • 3x Clean Pull

Then:  AMRAP 10 Minutes:

  • 7x HSPU
  • 9 Power Cleans
clean pull HSPU power clean
Newer Post clean pic

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