WOD 1/18/11 01/17/2011 WOD 50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders box jump burpees double unders kbs power snatch pull ups ring dips wallballs Older Post clean pic Newer Post kbs pic