WOD 1/15/11

2011-01-14

WOD

“A Mile of Madness”

400m Run
25 KBS
200m DB Farmer Carry
200m DB Waiter’s Walk
25 Box Jumps
400m
200m Walking Lunges
25 Burpees
200m Run

box jumps burpees farmer carry kbs run waiter's walk walking lunges