Category / WOD

Workout of the Day

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  • WOD 10/13/11

    4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

    10/12/2011
    WOD

  • WOD 10/12/11

    5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

    10/11/2011
    WOD

  • WOD 10/11/11

    4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

    10/10/2011
    WOD

  • WOD 10/10/11

    4 Rounds: 800m run 15 OHS

    10/09/2011
    WOD

  • WOD 10/8/11

    In teams of 3 (all partners working at same time) 5 rounds: 30 sec max rep pull ups 60 sec rest 30 sec max rep Thrusters 60 sec rest 30 sec max…

    10/07/2011
    WOD

  • WOD 10/6/11

    5 rounds: 7 HSPU 9 Dips 11 Air Squats 200m Run then: 5 sets: 3x deadlift

    10/05/2011
    WOD

  • WOD 10/5/11

    5 K run or row Then optional Cash out: 5×5 Bench Press

    10/04/2011
    WOD