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WOD 9/20/11

2011-09-19
WOD
  • 10,9,8,7,6,5,4,3,2,1
  • KBS
  • 4 touch shuttle run in between each set

Then, 5 sets of:  3x Deadlift

 

Older Post deadlift pic
Newer Post WOD 9-21-11

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