WOD 4/30/12

2012-04-29

WOD

Push Press 3×3

Then:
30 Overhead Walking Lunges (45/25)
30 Wallball Sit ups
30 Hand Release Push ups
800m Run or row
30 HRPU
30 WBSU
30 OWL

hand release push up overhead walking lunge Push Press row run wallball sit up