WOD 4/30/12 04/29/2012 WOD Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL hand release push up overhead walking lunge Push Press row run wallball sit up Older Post WOD 4/29/12 Newer Post Lunge pic
