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CrossFit Monrovia
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WOD 8/4/12

08/03/2012
WOD
  • 400m Run
  • 3 Rounds of:
  • 10 x Power Snatch
  • Walking Lunge Loop (bar on back)
  • 400m Run
lunge power snatch
Older Post Tire flippin’
Newer Post WOD 8/5/12

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