WOD 10/1/12 09/30/2012 WOD 800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU Older Post WOD 9/29/12 Newer Post WOD 10/2/12
