Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/14/12

    3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

    11/13/2012
    WOD

  • WOD 11/13/12

    3 Sets of 5 xDeadlift then:  3  Rounds: 200m 10x Handstand Push up 30 Box Jumps

    11/12/2012
    WOD

  • WOD 11/12/12

    Murph Michael Badger Take your pick

    11/11/2012
    WOD

  • WOD 11/10/12

    “This and That” Just show up and find out

    11/09/2012
    WOD

  • WOD 11/9/12

    Friday Fitness Fun

    11/08/2012
    WOD

  • WOD 11/8/12

    21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

    11/07/2012
    WOD

  • WOD 11/7/12

    Cash in:  50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not…

    11/06/2012
    WOD