Category / WOD

Workout of the Day

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  • WOD 11/18/12

    Rest

    11/18/2012
    WOD

  • WOD 11/17/12

    800m Run 50 KBS 200m run 15 Dips 200m Run 15 Dips 20m Run 50 KBS 800m Run

    11/16/2012
    WOD

  • WOD 11/15/12

    5K

    11/14/2012
    WOD

  • WOD 11/14/12

    3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

    11/13/2012
    WOD

  • WOD 11/13/12

    3 Sets of 5 xDeadlift then:  3  Rounds: 200m 10x Handstand Push up 30 Box Jumps

    11/12/2012
    WOD

  • WOD 11/12/12

    Murph Michael Badger Take your pick

    11/11/2012
    WOD

  • WOD 11/10/12

    “This and That” Just show up and find out

    11/09/2012
    WOD