Category / WOD
Workout of the Day
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WOD 1/29/13
PART 1: OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2: AMRAP 10 minutes- 200m run Max reps TTB
01/28/2013 -
WOD 1/28/13
15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run
01/27/2013 -
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WOD 1/26/13
5 Rounds for time: 5x Hang Squat Clean 10x Hand Release Push up 5x Pull up 400m Run
01/25/2013 -
WOD 1/24/13
“Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]
01/23/2013 -
WOD 1/23/13
Part 1: OTM 8 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- Max reps OHS 200m Run
01/22/2013
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