Category / WOD

Workout of the Day

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  • WOD 5/2/16

    Press 3,3,3,3,3,3,3 Then:  AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint  

    05/01/2016
    WOD

  • WOD 5/1/16

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

    04/30/2016
    WOD

  • WOD 4/30/16

    2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

    04/29/2016
    WOD

  • WOD 4/29/16

    Friday Fitness Fun!

    04/28/2016
    WOD

  • WOD 4/28/16

    10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

    04/27/2016
    WOD

  • WOD 4/27/16

    Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

    04/26/2016
    WOD

  • WOD 4/26/16

    AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

    04/25/2016
    WOD