Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/9/16

    AMRAP 20 minutes: 10x KTE 20x Alternating Pistols 30x Handstand Walking “Steps”

    05/08/2016
    WOD

  • WOD 5/8/16

    4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

    05/07/2016
    WOD

  • WOD 5/7/16

    8 ROUNDS: 5x Pull ups 10x Barbell Rollouts 15x Deadlift

    05/06/2016
    WOD

  • WOD 5/6/16

    Friday Fitness Fun!

    05/05/2016
    WOD

  • WOD 5/5/16

    50 Barbell Burpees 35 OHS 20 Muscle Ups

    05/04/2016
    WOD

  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
    WOD

  • WOD 5/3/16

    AMRAP 10 minutes: 50x DU 10x Back Squat

    05/02/2016
    WOD