Category / WOD

Workout of the Day

    Loading posts...

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

    12/10/2023
    WOD

  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

    12/09/2023
    WOD

  • WOD 12/9/23

    Holiday Hustle 8am

    12/08/2023
    WOD

  • WOD 12/8/23

    Friday Fitness “Fun”

    12/07/2023
    WOD

  • WOD 12/7/23

    5 Rounds- 100m Run 30x Hollow Hold Flutter Kicks 100m Run 25x KBS 20x Alternating V Ups

    12/06/2023
    WOD

  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 12/5/23

    In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time.

    12/04/2023
    WOD