Category / WOD

Workout of the Day

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  • WOD 4/10/17

    Back Squat 5,4,3,2,1,1,3,3,4,5 Then: 3 Min max rep wallballs 800m 3 Min max rep wallballs

    04/10/2017
    WOD

  • WOD 4/9/17

    AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

    04/08/2017
    WOD

  • WOD 4/8/17

    5 Rounds: 5x Power Snatch 10x TTB 400m

    04/07/2017
    WOD

  • WOD 4/7/17

    Friday Fitness “Fun”

    04/06/2017
    WOD

  • WOD 4/6/17

    10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

    04/05/2017
    WOD

  • WOD 4/5/17

    4 Rounds: 30x Box Jumps 15x Hollow Rocks 30x Situps 300m

    04/04/2017
    WOD

  • WOD 4/4/17

    “The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

    04/03/2017
    WOD