Category / WOD

Workout of the Day

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  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

    12/19/2023
    WOD

  • WOD 12/19/23

    Part 1:  AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2:  5×5 Shoulder Press…

    12/18/2023
    WOD

  • WOD 12/17/23

    Part 1:  OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2:  2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…

    12/16/2023
    WOD

  • WOD 12/15/23

    Friday Fitness “Fun”

    12/14/2023
    WOD

  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD

  • WOD 12/13/23

    30, 25, 20, 15 Burpee Box Jump 400m Run or 500m Row After Each set.

    12/12/2023
    WOD

  • WOD 12/12/23

    Back Squat 5×3

    12/11/2023
    WOD