Category / WOD

Workout of the Day

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  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD

  • WOD 5/22/17

    CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

    05/21/2017
    WOD

  • WOD 5/20/17

    No classes. Enjoy the beautiful weather outside!

    05/19/2017
    WOD

  • WOD 5/19/17

    Friday Fitness “Fun”

    05/18/2017
    WOD

  • WOD 5/18/17

    AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

    05/17/2017
    WOD

  • WOD 5/17/17

    Part 1-  7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row

    05/17/2017
    WOD

  • WOD 5/16/17

    6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

    05/15/2017
    WOD