Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/15/17

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps

    05/14/2017
    WOD

  • WOD 5/14/17

    500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m

    05/14/2017
    WOD

  • WOD 5/13/17

    AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

    05/12/2017
    WOD

  • WOD 5/12/17

    Friday Fitness “Fun”

    05/11/2017
    WOD

  • WOD 5/11/17

    21-15-9-6 Power Clean 400m After each set.

    05/10/2017
    WOD

  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD

  • WOD 5/9/17

    5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

    05/08/2017
    WOD