Category / WOD

Workout of the Day

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  • WOD 5/30/17

    Bear Complex

    05/30/2017
    WOD

  • WOD 5/29/17

    9:00 only today. Your choice of: Murph Coffey Jenny White

    05/28/2017
    WOD

  • WOD 5/28/17

    Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

    05/27/2017
    WOD

  • WOD 5/27/17

    AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean

    05/26/2017
    WOD

  • WOD 5/26/17

    Friday Fitness “Fun”

    05/25/2017
    WOD

  • WOD 5/25/17

    60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL

    05/24/2017
    WOD

  • WOD 5/24/17

    Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

    05/23/2017
    WOD