WOD 8/30/18 2018-08-29 WOD 21x Deadlift (225/155) 400m Run or 500m Row 18x Deadlift 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row Older Post Kettlebells Newer Post Deadlift