WOD 9/3/18

09/02/2018
WOD
  • AMRAP 25 minutes:
  • 200m Overhead Plate Carry (45/25)
  • 300m Run/Row
  • 40x Box Jumps (24/20)
  • 200m Overhead Plate Carry
  • 300m Run/Row
  • 40x KBS (53/35)
  • Each stoppage during carry= 10 Squats on the spot.