Category / WOD

Workout of the Day

    Loading posts...

  • WOD 4/23/19

    Part 1:  Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens:  30x DU After Odds:  10x TTB

    04/21/2019
    WOD

  • WOD 4/21/19

    Closed Happy Easter!

    04/20/2019
    WOD

  • WOD 4/20/19

    Some Bunny’s Birthday

    04/19/2019
    WOD

  • WOD 4/19/19

    Friday Fitness “Fun”

    04/18/2019
    WOD

  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD

  • WOD 4/17/19

    50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x…

    04/16/2019
    WOD

  • WOD 4/16/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

    04/15/2019
    WOD