Category / WOD

Workout of the Day

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  • WOD 4/15/19

    800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m

    04/14/2019
    WOD

  • WOD 4/14/19

    AMRAP 25 minutes: 20x Wallballs (20/14) 400m

    04/13/2019
    WOD

  • WOD 4/13/19

    Buddy Bear Complex

    04/12/2019
    WOD

  • WOD 4/12/19

    Friday Fitness “Fun”

    04/11/2019
    WOD

  • WOD 4/11/19

    10,9,8…1 Deadlift (bodyweight) After Evens:  5x Muscle Ups After Odds:  300m

    04/10/2019
    WOD

  • WOD 4/10/19

    Part 1:  Jerk 5×3 Part 2:  21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

    04/09/2019
    WOD

  • April 9, 2019

    The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row

    04/08/2019
    WOD