Category / WOD

Workout of the Day

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  • WOD 9/13/19

    Friday The 13th Fitness “Fun”

    09/12/2019
    WOD

  • WOD 9/12/19

    10,9,8…1 CTB Pull-ups After Evens:  25x Box Jumps (24/20) After Odds:  20x Medball Cleans (20/14)

    09/11/2019
    WOD

  • WOD 9/11/19

    Part 1:  Push Press 5×5 Part 2:  AMRAP 12 minutes: 10x HSPU 200m

    09/10/2019
    WOD

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

    09/09/2019
    WOD

  • WOD 9/9/19

    Part 1:  OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2:  AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)

    09/08/2019
    WOD

  • WOD 9/8/19

    10,9,8…1 KBS (70/44) After Evens:  100m Sandbag Carry (45/25) After Odds:  100m Overhead Plate Carry (45/25)

    09/07/2019
    WOD

  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD