Category / WOD

Workout of the Day

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  • WOD 9/20/19

    Friday Fitness “Fun”

    09/19/2019
    WOD

  • WOD 9/19/19

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

    09/18/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD

  • WOD 9/17/19

    Part 1:  Press 5×3 Part 2:  AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

    09/16/2019
    WOD

  • WOD 9/16/19

    Part1:  OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.

    09/15/2019
    WOD

  • WOD 9/15/19

    3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU

    09/14/2019
    WOD

  • WOD 9/14/19

    800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row

    09/13/2019
    WOD