Category / WOD

Workout of the Day

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  • WOD 10/20/19

    No Class Today

    10/19/2019
    WOD

  • WOD 10/19/19

    No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

    10/18/2019
    WOD

  • WOD 10/18/19

    Friday Fitness “Fun” or CrossFit Open 20.2

    10/17/2019
    WOD

  • WOD 10/17/19

    21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds:  30x Medball Sit ups (10/6) After Evens:  30x Box Jumps (24/20)

    10/16/2019
    WOD

  • WOD 10/16/19

    The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row

    10/15/2019
    WOD

  • WOD 10/15/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

    10/14/2019
    WOD

  • WOD 10/14/19

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 OHS (75/55) Hollow Rock TTB

    10/13/2019
    WOD