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CrossFit Monrovia
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WOD 12/30/19

12/30/2019
WOD
  • Front Squat 5×5
  • Then:  21-15-9
  • DB Hang Squat Clean (35/25)
  • 300m Run or 400m Row after each set.
Older Post WOD 12/29/19
Newer Post WOD 12/31/19

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