WOD 1/16/20 01/15/2020 WOD 100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit Ups/5 Leg Lifts double unders leg lifts SIT-UPS Older Post Snatch Newer Post Jump Ropes
