Category / WOD

Workout of the Day

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  • WOD 3/7/20

    No Classes Today

    03/06/2020
    WOD

  • WOD 3/6/20

    FRIDAY FITNESS “FUN”

    03/05/2020
    WOD

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD

  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 3/3/20

    Part 1:  Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)

    03/02/2020
    WOD

  • WOD 3/2/20

    In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…

    03/01/2020
    WOD

  • WOD 3/1/20

    3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)

    02/29/2020
    WOD