WOD 3/29/20
- Home Sweet Home #11
- (Without Equipment)
- AMRAP 20 minutes:
- 15x Hand Release Push Ups
- 30 sec Plank
- 30x Odd Object Swings
- 30x Russian Twist with Odd Object
- (With Equipment)
- AMRAP 20 minutes:
- 15x Hand Release Push Ups
- 30 Sec Plank
- 30x DB Swings
- 30x Russian Twist w/DB