Category / WOD

Workout of the Day

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  • WOD 1/11/21

    10,9,8…1 DB Jerks (40/30) After Evens:  50x Double Unders (100 singles) After Odds:  50x Russian Twist (25/15)

    01/10/2021
    WOD

  • WOD 1/10/21

    4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row

    01/09/2021
    WOD

  • WOD 1/9/21

    Part 1:  OTM 10: 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint

    01/08/2021
    WOD

  • WOD 1/8/21

    Friday Fitness “Fun”

    01/07/2021
    WOD

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

    01/06/2021
    WOD

  • WOD 1/6/21

    AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)

    01/05/2021
    WOD

  • WOD 1/4/21

    Part 1:  Push Press 5×5 Part 2:  2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

    01/03/2021
    WOD