Category / WOD

Workout of the Day

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  • WOD 1/3/21

    5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)

    01/02/2021
    WOD

  • WOD 1/2/21

    21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat

    01/01/2021
    WOD

  • WOD 1/1/21

    CLOSED

    12/31/2020
    WOD

  • WOD 12/31/20

    9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

    12/30/2020
    WOD

  • WOD 12/30/20

    AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

    12/29/2020
    WOD

  • WOD 12/29/20

    Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

    12/28/2020
    WOD

  • WOD 12/28/20

    1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run…

    12/28/2020
    WOD