Category / WOD

Workout of the Day

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  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

    05/13/2024
    WOD

  • WOD 5/13/24

    10 Rounds- 10x DB Snatch (total) 10x Box Jumps 10x Push Ups

    05/12/2024
    WOD

  • WOD 5/12/24

    E2MOM for 20 Minutes: 1x Clean 1x Front Squat 1x Thruster 1x Jerk

    05/11/2024
    WOD

  • WOD 5/11/24

    3 Rounds- 15x DB Floor Press 20x Gorilla Rows 200m Run or 300m Row —– Rest 2 minutes —– 5 Rounds- 12x Push Press 20x Box Jumps

    05/10/2024
    WOD

  • WOD 5/9/24

    AMRAP 20 minutes: 6x Deadlifts 7x Pull ups 13x KBS  1 Minute Box Step Ups

    05/08/2024
    WOD

  • WOD 5/8/24

    2500m Run or Row —– 30x TTB 30x Burpees —– 2500m Run or Row

    05/07/2024
    WOD

  • WOD 5/7/24

    1K Run or Row 4 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 800m Run or Row 3 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 400m Run or Row…

    05/06/2024
    WOD