Category / WOD

Workout of the Day

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  • WOD 5/21/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 150x Double Unders 50x Push Ups 15x Power Cleans

    05/20/2024
    WOD

  • WOD 5/20/24

    Part 1:  21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2:  5×5 Back Squat

    05/19/2024
    WOD

  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

    05/18/2024
    WOD

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

    05/17/2024
    WOD

  • WOD 5/17/24

    Friday Fitness “Fun”

    05/16/2024
    WOD

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

    05/15/2024
    WOD

  • WOD 5/15/24

    Part 1:  5×5 Front Rack Reverse Lunge Part 2:  10,9,8…1 Deadlift After Each set:  7 Wallballs

    05/14/2024
    WOD