Category / WOD

Workout of the Day

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  • WOD 12/25/21

    Closed Merry Christmas!

    12/24/2021
    WOD

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD

  • WOD 12/23/21

    6 Rounds: 20x Medball Sit Ups (10/6) 40x Russian Twists (25/15) 400m Run or 500m Row

    12/22/2021
    Uncategorized, WOD

  • WOD 12/22/21

    AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)

    12/21/2021
    WOD

  • WOD 12/21/21

    21-15-9 DB Hang Squat Clean (35/25) 500m Row or 1k Spin after each set   Front Squat – 5×5 (90%)

    12/21/2021
    WOD

  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD