Category / WOD

Workout of the Day

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  • WOD 4/28/22

    10,9,8…1 Chest to Bar Pull ups After Evens:  400m Run or 500m Row After Odds:  15x DB Floor Press (35/25)

    04/27/2022
    WOD

  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

    04/26/2022
    WOD

  • WOD 4/26/22

    50x Box Jumps —– 20x Squats- 1x Sit ups 19x Squats- 2x Sit ups 18x Squats- 3x Sit Ups Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    04/25/2022
    WOD

  • WOD 4/25/22

    4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest

    04/24/2022
    WOD

  • WOD 4/22/22

    Friday Fitness “Fun”

    04/21/2022
    WOD

  • WOD 4/21/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Hanging Knees to Elbows 300m Run or 400m Row after each.

    04/20/2022
    WOD

  • WOD 4/20/22

    PART 1:  3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2:  Push Press 5,5,5,3,3,3

    04/19/2022
    WOD