Author / ryan hunt

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  • WOD 3/2/24

    CrossFit Open 24.1

    03/01/2024
    WOD

  • WOD 3/1/24

    Friday Fitness “Fun”

    02/29/2024
    WOD

  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

    02/28/2024
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  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

    02/26/2024
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  • WOD 2/26/24

    Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3

    02/25/2024
    WOD

  • WOD 2/25/24

    Part 1:  21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2:  Deadlift 10,10,5,5,3,3 (Progressive)

    02/24/2024
    WOD

  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

    02/23/2024
    WOD