Month / December 2021
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WOD 12/6/21
Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin
12/05/2021 -
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WOD 12/5/21
6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)
12/04/2021 -
WOD 12/4/21
3 Rounds: 50x Squats 7x Muscle Ups 10x Hang Power Snatch (95/65) 400m Run or 500m Row
12/03/2021 -
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WOD 12/2/21
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)
12/01/2021
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