Month / December 2021
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The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
12/23/2021 -
WOD 12/23/21
6 Rounds: 20x Medball Sit Ups (10/6) 40x Russian Twists (25/15) 400m Run or 500m Row
12/22/2021 -
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WOD 12/22/21
AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)
12/21/2021 -
WOD 12/21/21
21-15-9 DB Hang Squat Clean (35/25) 500m Row or 1k Spin after each set Front Squat – 5×5 (90%)
12/21/2021 -
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