Month / December 2021
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WOD 12/9/21
800m Run or 1K Row 50x Thrusters (45#) 30x Pull ups 500m Run or 750m Row 25x Thrusters 15x Pull ups 400m Run or 500m Row 15x Thrusters 9x Pull ups
12/08/2021 -
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WOD 12/8/21
21,18,15,12,9,6,3 Medball Sit Ups (10/6) After Odds: 30x Russian Twist (25/15) After Evens: 30x Double Unders or “Fancy” Jumps (60 singles)
12/07/2021 -
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WOD 12/7/21
AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round
12/06/2021
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