Month / November 2013
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WOD 11/21/13
Deadlift 3,3,3,2,2,1,1 WOD: 4 Rounds- 10x Dips 20x Box Jumps 30x Double Unders
11/20/2013 -
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WOD 11/20/13
PART 1: OTM 10 mins- 3x Hang Squat Clean rest 1 minute PART 2: AMRAP 10 mins- 200m Run Max rep Pull ups
11/19/2013 -
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WOD 11/19/13
Jerk 3,3,3,2,2,1,1 WOD: AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups
11/18/2013 -
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WOD 11/18/13
Back Squat 3,3,3,2,2,1,1 WOD: 5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run
11/17/2013
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