Month / November 2013
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WOD 11/14/13
Back Squat 3,3,3,3,3 WOD: 6 ROUNDS: 7X OHS 25X DU Cash out: Tabata Hollow Rock
11/13/2013 -
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WOD 11/13/13
Jerk 3,3,3,3,3 WOD: AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead
11/12/2013
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